STAGES OF LIFE

Nutritional needs differ over the life span. Food must adapt to these successive changes that occur over time since optimal nutrition is essential at all ages of our life cycle. It is necessary to know the specific recommendations and requirements that must be followed for our food to be correct, taking into account the age, physical activity and physical condition of each individual. Also, each and every one of the nutrients that our body needs to fulfill its function must be consumed. Therefore, our health and well-being will depend, to a large extent, on the foods we consume each day.